This Thursday, 7th February, is Time to Talk Day.
Mental health problems affect one in four of us, yet people are often afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.
Talking about mental health is not always easy - but these tips may help you start a conversation:
To find out more about Time to Talk day visit the Time to Change website.
The Live Well website has a range of resources to support individuals improve their mental and physical health and wellbeing. To find out more visit their website.
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