Why is Self-Care Important

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It’s easy to forget about yourself and neglect your self-care when you’re busy and overwhelmed. Focusing time and attention on yourself is too readily construed as being selfish and so you’re likely to feel guilty if you do so. When you avoid things that make you feel physically and mentally well, you deplete your confidence and self-esteem so self-care is important to maintain a healthy relationship with not only yourself but with other people.
Our instincts tell us that we should be looking after others, but if you aren’t feeling your best and are neglecting yourself, how are you supposed to look after somebody else and make sure they are feeling their best?

this White Paper explores why it is important to focus on our own personal Self-Care - you can read it here